"You should sit in meditation for twenty minutes every day - unless you’re too busy;
then you should sit for an hour.”
~ Old Zen adage

I love meditating. I meditate outside a lot. Mostly in the half hour or so before the sun rise, then sometimes I sun gaze. Although, I don’t do it as much as I should.

"You should sit in meditation for twenty minutes every day - unless you’re too busy;
then you should sit for an hour.”
~ Old Zen adage

I love meditating. I meditate outside a lot. Mostly in the half hour or so before the sun rise, then sometimes I sun gaze. Although, I don’t do it as much as I should.